Synchronizing data between Clarity and Workfront is simple.
To create a project in Clarity, select the Sync Now box to create the project in Workfront. If the project was initiated in Workfront, click that same Sync Now box to bring the Workfront data into Clarity.
When integrating two existing projects, the process is a bit different. Check the Project Integrated box in Clarity. The two projects will be synchronized on the next scheduled run in Clarity.